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Health is not just the absence of disease, but a state of complete physical, mental and social well-being. It includes good nutrition, regular physical activity, adequate sleep and stress management. Maintaining health requires a holistic approach: it is important to take care of your body, strengthen your immune system and develop emotional resilience. Taking care of your health also includes regular medical check-ups and preventive measures that help to detect and prevent diseases in their early stages. Ultimately, health is the basis for a full and active life, allowing you to achieve your goals and enjoy every day.
- Yulia: 5 years of binge drinking, loss of family and the path to homelessnessYulia was once a successful, beautiful and educated woman. She had a job, a family, her own home and dreams for the future. But everything changed when in herlife has entered tightlyalcohol . The beginning of destruction It all started harmlessly - a glass of wine in the evenings after work to "relax". After a couple of years, it became a daily habit. Yulia began to be late for work, snapped at he...
- 20 Reasons Not to Drink TonightAlcohol may seem like a harmless way to unwind after a hard day, but in reality, it often leads to consequences that we regret the next morning — or even sooner. Here are 20 reasons why you should give up alcohol today: You'll get better sleep: Alcohol disrupts the structure of sleep, even if you fall asleep quickly. Saving money: one evening without alcohol ismoney left in the wallet. There will ...
- How to get out of a binge on your own?A binge is a period of continuous alcohol consumption that lasts from several days to weeks. Stopping a binge on your own is a difficult but possible task, provided that the person does not suffer from a severe form of alcohol addiction. It is important to understand the risks and act with caution. 1. Acknowledge the problem and adjust The first step is to realize the need to stop drinking. Withou...
- Lika - I am 35 years old. I am an alcoholic...I drank for 15 years. The last two years I have been in remission. I count them from the day I came to rehabilitation. I am an alcoholic, but I could also be a drug addict - in general, it is believed that an addict can get hooked on anything: from drugs to sports. Start My first experience with alcohol was when I was 13-14. I was shy, unsociable, but I dreamed of love and friendship. A teenage en...
- Olga's story: how alcohol ruined her lifeЭта история — не вымысел. Таких, как Ольга, тысячи. Они улыбаются за прилавком, но внутри них постепенно рушится всё: семья, здоровье, достоинство. Эта история о том, как даже сильные и красивые женщины могут пасть, если рядом нет поддержки, а вместо понимания — соблазны и одиночество. Начало Ольга работала в ликёро-водочном магазине. Она была яркой блондинкой, эффектной, ухоженной, с живыми глаза...
- Julia's story: from beer to alcoholismJulia was an ordinary girl who started drinkingbeer with friends. At first it was harmless fun, but over time everything changed. Chapter 1: The Beginning of the Journey It all started when Julia decided to join her friends at a party. They drank beer, laughed and enjoyed the evening. Julia felt part of the group, and beer became her new friend. Chapter 2: Habit With each passing month, Yulia bega...
- Dopamine: Role and importance for the bodyWhat is dopamine? Dopamine is one of the most important neurotransmitters in the human body, which plays a key role in the transmission of nerve impulses in the brain. It belongs to the group of catecholamines and is synthesized from the amino acid tyrosine. Dopamine is actively involved in the control of motor activity, cognitive functions, emotional reactions and many other processes. Functions ...
- How Alpha PVP KillsAlpha Pvp (alpha-pyrrolidinopentiophenone), also known as "flakka" or "" salt " is a synthetic psychostimulant, one of the most destructive drugs of our time. It does not kill immediately, but in stages: first it destroys the psyche, then it undermines the physicalhealth , and ultimately leads to complete degradation of the individual or death. In this article, we will look at how Alpha PVP destro...
- Krokodil: A Deadly Drug That Eats You Away From the InsideKrokodil is the street name for the drug desomorphine, one of the most destructive opioids in history. This substance is known for its extreme toxicity and horrific effects on the body. Despite its cheapness and availability,price foruse -health , appearance, psyche andlife . What is a Crocodile? Krokodil is a home-made morphine analogue made from cheap ingredients, often using codeine, gasoline, ...
- What is a drug?A drug is a substance that affects the functioning of the central nervous system and changes a person's mental state. Somedrugs are used in medicine to relieve pain and treat illnesses, but if used incorrectly they can causedependence , destroyhealth and psyche. Classification of drugs Drugs can be divided into several categories depending on their effects: Opioids (heroin , morphine) - cause stro...
- Mephedrone is the most terrible drugMephedrone , also known as 4-MMC, "meow meow" or "salt", is considered one of the most dangerous and destructive drugs of our time. Despite its relatively recent appearance, it has already caused a real epidemic in a number of countries, especially among young people. What is mephedrone? Mephedrone is a synthetic psychostimulant belonging to the cathinone class. It affects the central nervous syst...
- What is the danger of Alpha PVPAlpha Pvp (alpha-pyrrolidinopentiophenone) is a synthetic psychostimulant belonging to the cathinone class. It has a powerful stimulating effect and is highly addictive. Despite its relatively recent appearance on the drug market, Alpha PVP has already acquired a notorious reputation as one of the most destructive and dangerous substances available illegally. 1. Mechanism of action Alpha PVP acts ...
- Beer belly: harm or health?Introduction Beer belly is a common expression familiar to many. It is often perceived as a harmless joke or even an inevitable "attribute" of a beer lover. But is it really just a visual effect of excessive beer consumption, or is there a serious health threat behind it? Let's find out. What is a beer belly? "Beer belly" is an informal term for fatty deposits in the abdominal area that occur pred...
- How many cups of coffee a day can you drink: the opinion of science and doctorsCoffee is one of the most popular drinks in the world. It helps you wake up, improves your concentration and can even reduce the risk of certain diseases. But how many cupsCan you drink coffee a day so that it brings benefits and not harm? Safe dose of caffeine The main active component of coffee iscaffeine . According to most studies, the safe daily dose of caffeine for an adult is up to 4.........
- Antibiotics in seafood: causes, risks and precautionsAntibiotics in seafood:reasons , risks and precautions Seafood plays an important role in the diet of many people due to its high content of protein, vitamins and microelements. However, recently there has been growing concern about the presence of antibiotics in seafood, which is associated with the active use of these drugs in aquaculture. In this article, we will consider the reasons for the ap...
- Flies: Harm to humansFlies are one of the most common insects that surround us everywhere. Despite their small size, they can cause significant damage.harm to human health. These insects not only cause discomfort, but can also be dangerous carriers of various diseases. In this article, we will consider what exactlyFlies can be harmful to humans, and how to deal with them. The harm that flies can cause 1. Disease carri...
- Cocoa: 20 Interesting FactsCocoa is not just a delicious ingredient for chocolate, but also a product with a rich history and many useful properties. In this article, we will tell you 20 interesting facts about cocoa that may surprise you. 1. The birthplace of cocoa is South America Cocoa was first used by the Mayan and Aztec civilizations approximately 3,......
- 20 Reasons Not to Drink Beer TonightBeer is popularthe drink of choice for many to unwind after a long day. However, there are plenty of reasons to give up beer for at least one evening. Here are 20 of them: 1. Health care:Alcohol consumption can have a negative impact onhealth , especially if consumed regularly. Giving up beer will help maintain health in the long term. 2. Sleep: Alcohol can disrupt your sleep cycle. Without beer,....
- Morning: Tea or Coffee – What to Choose?Every morning, millions of people around the world start their day with a cup of hot drink. For some, it's a fragrantcoffee , for others - a soothing tea. Both of these drinks have their advantages and disadvantages, and the choice between them can depend on many factors, including personal preference,health and lifestyle. Let's figure out what is better - tea or coffee - for waking up in the morn...