Йогурты

Yogurt is a popular dairy product that has many beneficial properties for the body. It is a source of protein, calcium, B vitamins and probiotics, which favorably affect digestion and strengthen immunity. Yogurt can be consumed both on its own and added to various dishes and drinks. There are many types of yogurt: natural, with fruits, berries, nuts, honey, cereals and other additives. Yogurts also vary in fat content, from low-fat to high-fat. When choosing yogurt, it is important to pay attention to the composition, sugar and fat content, as well as taste preferences and eating habits. The use of yogurt in the diet promotes health and well-being.